January 21, 2016
by Hannah Field
Winter is quite a busy time for a lot of people. Winter holidays are joy-filled, but they can also be very stressful. Add to that the stress of jobs and school, which are often at their peak during winter, and it can be difficult to set aside time for healthy habits. Cooking nutritious foods, exercising, and getting enough sleep are often the first things to go when we are stressed, but they shouldn’t be! These healthful habits give us the energy we need to tackle all that we need to do.