Tag Archives: vegetables

National Empanada Day!

April 8, 2016

by Hannah Field

Today is National Empanada Day! Empanadas are widely found in Central and South America. They are pockets of dough stuffed with meats, veggies, beans, cheeses, and sometimes eggs and raisins! You can even make dessert empanadas with a variety of fillings. The name comes from the Spanish verb “empanar,” meaning “to wrap or coat in bread.”

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We’ve Got the Beets

I never thought I liked beets as a kid, but when I got a bit older I tried them again and they became a favorite vegetable. Beets do take about an hour to roast, so consider making them on the weekend for meal prep ahead, or on a weeknight you have a bit more time. You could buy them at the farmer’s market or grocery store, roast them, chop them up, and use them in recipes all week long! I absolutely love using one ingredient multiple times, especially when it is something as filling and delicious as beets.

This recipe would make an excellent side to a variety of main dishes. Enjoy!

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Best Thanksgiving Veggie Side Dishes

November 24, 2015

by Hannah Field

Thanksgiving is by far my favorite holiday of the year. It’s a day to be intentional about practicing thankfulness AND to cook and share a meal with the people I love the most. When it comes to the meal, my family appreciates tradition, and there are dishes we make sure to have every year. But I have come to love it when family members bring new dishes to Thanksgiving, too. It has helped me try new foods and learn various cooking techniques.

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Gardening 101 – Part Two

January 29, 2015

by Maryam Funmilayo

Welcome back to the family gardening series. In part one, I briefly touched on the highlights of a family gardening project and its benefits to children, families, and communities. I shared tips on how to embark on one if you are interested in starting a garden project.  I also mentioned the winter seasonal vegetables such as onions, lettuce, radishes, peas, cabbage, most green leafy vegetables, and potatoes. All these vegetables can easily resist the cold temperatures and still blossom beautifully.

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Communal Cooking for Busy Families

November 3, 2014

by Annie Hardison-Moody

Originally posted at Voices into Action.

Some of the researchers on the Voices into Action project recently wrote an article about family meals (you can read a little more about it here), in which they talk about the issues families face as they try to get dinner on the table.  Many of these issues are structural, like low wages, gender inequality, and under or un-employment.  As moms in our project have told us, these struggles are real, and families are finding it increasingly hard to shop for and prepare meals each day.

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Veggie Lasagna – A Faithful Families Recipe Re-Do!

by Maryam Funmilayo

When I was in college in Kansas, I  dreamed of knowing how to make lasagna from scratch.  However, time was always an issue!  I did not want to spend too much time in the kitchen cooking up a new meal. I wanted something healthy, delicious, and of course, less time-consuming. So, I gave up my quest to learn how to make lasagna until last year when I made my very first easy lasagna for the Faithful Families classes at the Islamic Association of Raleigh. It turned out so well, which was a pleasant surprise!  Like many people, I don’t always get recipes right the first time – but this one was perfect off the bat.

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